My go-to overall strengthening yoga pose: Warrior 3 (Virabhadrasana 3)

Warrior 3 builds strength, challenges your balance, and helps build proprioception (your body's sense of itself). Let's explore Virabhadrasana 3! Learn more at http://bodypositiveyoga.com

My go-to overall strengthening yoga pose: Warrior 3 (Virabhadrasana 3) body positive power
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