Ask A Trainer Series - How to do Cleans - Olympic Lifts

Over on the blog (yogabycandace.com), we'd had a lot of people ask about Olympic lifts. I enlisted the help of my friend, trainer and nutrition coach James Keeler from Focused Movement Academy in Miami to help out. Read more at yogabycandace.com/how-to-do-cleans.


2:14 - what not to do: pull too early, when the bar is at your knees. instead, wait until you're at full extension with your hips

3:12 - what not to do: reverse curl. instead, elbows out in front, catch the weight in your shoulders


3:58: how to do a muscle clean

4:21: start from the hang (just above the knee)

4:38: tip: high elbows

5:11: how to do: hang power clean

5:24: Power clean is the same as muscle clean, but re-dip the knees

5:38 Tip: Violent hip extension, then drop drown

6:22: How to do hang squat clean

6:47: What not to do: reverse curl, kettle bell swing the bar (aka "Frankenstein arms")

7:09: What not to do: Lean forward as you pull from the pocket. Instead: stand tall first, then pull.

8:11: Full clean

8:29: Tip: load the hamstrings to lift the bar

9:13: Tip: push the knees back until you're at the hang position

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Ask A Trainer Series - How to do Cleans - Olympic Lifts free yoga classes in quezon city
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